Spinach Artichoke Quiche


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
8 servings
For RSC 11, this can be an appetizer, or lunch

Categories:  <-60-mins , greens , oven , spinach , equipment , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.5 g)
Servings 8
Amount per Serving
Calories 130.48 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 70.17%
Saturated Fat 1.97g 78.77%
Trans Fat 0.06g %
Cholesterol 19.5mg 52.0%
Sodium 201.12mg 67.04%
Total Carbohydrate 11.96g 31.9%
Dietary Fiber 0.23 g 7.28%
Sugars 11.19 g %
Protein 8.38g 134.1%
Vitamin A 110.27IU% Vitamin C 1.63mg%
Calcium 269.41mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, canned artichoke hearts, freshly grated nutmeg, asiago cheese, parmigiano-reggiano cheese
 

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