Spinach Asparagus Frittata


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
1 servings
Great for breakfast, lunch or dinner. Full of flavor, fiber, protein and nutrients to keep you going.

Categories:  3-steps-or-less , breakfast , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-calorie , <-30-mins , easy , main-dish , number-of-servings , inexpensive , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (516.76 g)
Servings 1
Amount per Serving
Calories 385.63 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 27.0%
Saturated Fat 3.6g 18.02%
Trans Fat 0.0g %
Cholesterol 8.87mg 2.96%
Sodium 519.62mg 21.65%
Total Carbohydrate 35.35g 11.78%
Dietary Fiber 9.53 g 38.1%
Sugars 9.19 g %
Protein 27.73g 55.45%
Vitamin A 3496.21IU% Vitamin C 25.4mg%
Calcium 463.97mg% Iron 12.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, medium onion
 

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