Spinach, Avocado & Mango Salad


Food.com
30 mins (prep 30)
12 ingredients
4 servings
I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Categories:  salad , greens , fruit , north-american , mango , ontario , brunch , appetizer , tropical-fruits , time-to-make , served-cold , <-30-mins , easy , presentation , canadian , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (6.73 g)
Servings 4
Amount per Serving
Calories 0.83 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.33mg 26.55%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.04 g 0.65%
Sugars 0.01 g %
Protein 0.05g 0.43%
Vitamin A 0.87IU% Vitamin C 0.02mg%
Calcium 0.8mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, red radishes, ripe mango, small, ripe avocado, almond oil, cracked black peppercorns
 

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