Spinach Baked Tilapia

30 mins (prep 5, cooking 25)
10 ingredients
4 servings
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.

Categories:  low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , oven , seafood , healthy , freshwater-fish , healthy-2 , tilapia ,
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Serving Size (49.73 g)
Servings 4
Amount per Serving
Calories 73.66 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.06%
Saturated Fat 0.65g 13.04%
Trans Fat 0.0g %
Cholesterol 26.33mg 35.1%
Sodium 94.1mg 15.68%
Total Carbohydrate 2.5g 3.33%
Dietary Fiber 0.21 g 3.32%
Sugars 0.18 g %
Protein 11.14g 89.14%
Vitamin A 6.06IU% Vitamin C 0.04mg%
Calcium 9.57mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, salt and pepper, small tomato