Spinach Balls (Fried or Baked Recipe)


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
32 servings
Freezable before baking; no need to defrost.

Categories:  <-60-mins , side-dish , greens , north-american , high-in... , brunch , finger-food , appetizer , high-calcium , oamc~freezer~make-ahead , time-to-make , weeknight , presentation , american , number-of-servings , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (8.39 g)
Servings 32
Amount per Serving
Calories 32.66 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 37.77%
Saturated Fat 0.33g 52.23%
Trans Fat 0.02g %
Cholesterol 0.99mg 10.6%
Sodium 57.11mg 76.15%
Total Carbohydrate 5.35g 57.1%
Dietary Fiber 0.33 g 42.84%
Sugars 0.46 g %
Protein 1.0g 63.81%
Vitamin A 11.56IU% Vitamin C 0.03mg%
Calcium 13.81mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen spinach, large egg, italian, shredded romano cheese, romano cheese
 

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