Spinach Bean Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
8 servings
We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Categories:  beginner-cook , low-sat.-fat , taste~mood , quick , spicy , low-in... , time-to-make , lentil , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , beans , inexpensive , healthy , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (85.97 g)
Servings 8
Amount per Serving
Calories 341.48 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 113.44%
Saturated Fat 0.91g 36.48%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 174.6mg 58.2%
Total Carbohydrate 50.03g 133.42%
Dietary Fiber 16.76 g 536.27%
Sugars 3.95 g %
Protein 16.62g 265.9%
Vitamin A 2875.45IU% Vitamin C 72.41mg%
Calcium 75.35mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans, onion flakes, fresh spinach
 

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