Spinach Beef Biscuit Bake


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
6 servings
This was one of my first successful cooking experiences. It came from the April/May 1999 issue of Taste of Home. This is a recipe you will want to make over and over again.

Categories:  <-60-mins , greens , beginner-cook , seasonal , ground-beef , beef , equipment , potluck , one-dish-meal , lunch~snacks , easy , main-dish , oven , meat , inexpensive , stove-top , comfort-food , taste~mood , christmas , time-to-make , holiday , winter , easter , casseroles , spinach , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (53.45 g)
Servings 6
Amount per Serving
Calories 33.99 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 20.86%
Saturated Fat 0.43g 12.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.67mg 14.67%
Total Carbohydrate 2.58g 5.15%
Dietary Fiber 1.44 g 34.56%
Sugars 0.33 g %
Protein 1.87g 22.39%
Vitamin A 5628.71IU% Vitamin C 2.61mg%
Calcium 62.3mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated buttermilk biscuits, ground beef, finely chopped onion, mushroom stems and pieces, shredded monterey jack cheese, grated parmesan cheese, salt and pepper
 

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