Spinach Brown Rice Casserole

55 mins (prep 10, cooking 45)
7 ingredients
4 servings
This brown rice casserole is so good, and so simple to make, just mix and bake...sure to become a favorite once you try it. (note: prep time does not include cooking the rice)

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , oven , casseroles , brown-rice , equipment , time-to-make ,
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Serving Size (142.37 g)
Servings 4
Amount per Serving
Calories 404.03 Calories from Fat 256.77
% Daily Value *
Total Fat 28.53g 175.6%
Saturated Fat 18.53g 370.55%
Trans Fat 0.65g %
Cholesterol 92.08mg 122.77%
Sodium 2004.88mg 334.15%
Total Carbohydrate 13.97g 18.63%
Dietary Fiber 0.0 g 0.03%
Sugars 10.07 g %
Protein 23.36g 186.87%
Vitamin A 1659.24IU% Vitamin C 0.13mg%
Calcium 683.81mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, frozen spinach, chopped green onion, shredded