Spinach, Brown Rice & Oat Burgers


SparkRecipes
50 mins (prep 30, cooking 20)
15 ingredients
8 servings
Soy & Wheat Free

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (80.97 g)
Servings 8
Amount per Serving
Calories 319.91 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 165.67%
Saturated Fat 1.62g 64.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.8mg 2.6%
Total Carbohydrate 48.0g 128.0%
Dietary Fiber 4.26 g 136.39%
Sugars 0.66 g %
Protein 7.35g 117.6%
Vitamin A 334.74IU% Vitamin C 1.52mg%
Calcium 35.91mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, ground mustard seed, dried basil, sweet paprika, fresh cracked pepper
 

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