Spinach Burgers


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
A taste of veggies and cheese!

Categories:  <-15-mins , beginner-cook , easy , ground-beef , main-dish , beef , meat , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.25 g)
Servings 6
Amount per Serving
Calories 404.77 Calories from Fat 246.24
% Daily Value *
Total Fat 27.36g 252.58%
Saturated Fat 12.9g 386.97%
Trans Fat 1.22g %
Cholesterol 120.77mg 241.53%
Sodium 284.22mg 71.05%
Total Carbohydrate 2.85g 5.71%
Dietary Fiber 0.57 g 13.74%
Sugars 1.04 g %
Protein 35.14g 421.62%
Vitamin A 1234.51IU% Vitamin C 4.53mg%
Calcium 257.38mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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