Spinach Burst Dip

7 mins (prep 5, cooking 2)
10 ingredients
1 servings
I have always loved spinach dip and always use the same original recipe. So I wanted to try something different and came up with this zesty spinach dip with a kick. It taste so much better than the original and has fewer calories!

Categories:  holiday , <-15-mins , beginner-cook , dip , easy , comfort-food , taste~mood , quick , inexpensive , vegetarian , appetizer , eggs~dairy , time-to-make , novelty ,
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Serving Size (307.05 g)
Servings 1
Amount per Serving
Calories 88.42 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 1.72%
Saturated Fat 0.17g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.14mg 2.38%
Total Carbohydrate 17.79g 5.93%
Dietary Fiber 5.69 g 22.76%
Sugars 11.19 g %
Protein 3.93g 7.87%
Vitamin A 12424.38IU% Vitamin C 182.65mg%
Calcium 123.05mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, dried red pepper flakes, soup