Spinach, Caramelized Onion, and Bacon Pizza

60 mins (prep 30, cooking 30)
17 ingredients
4 servings
Cooking Light. I'd use a ready-made crust from Trader Joes.

Categories:  <-60-mins , main-dish , pizza , vegetable , time-to-make ,
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Serving Size (81.36 g)
Servings 4
Amount per Serving
Calories 282.49 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 22.47%
Saturated Fat 2.0g 40.05%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 316.07mg 52.68%
Total Carbohydrate 54.39g 72.52%
Dietary Fiber 1.81 g 28.92%
Sugars 3.88 g %
Protein 6.92g 55.38%
Vitamin A 93.85IU% Vitamin C 0.47mg%
Calcium 13.69mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, warm water, dry yeast, slices bacon, fresh spinach, sliced onions, fresh ground black pepper, low-fat milk, cornmeal, grated fresh parmesan cheese