Spinach Cashew Salad

11 ingredients
8-12 servings
When choosing salads as a low-fat diet choice be careful of ingredients used and the amount of dressing drizzled over the salad. Both can add up fat grams and calories quickly.

Categories:  salad , <-15-mins , gluten-free , free-of... , time-to-make ,
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Serving Size (117.27 g)
Servings 8
Amount per Serving
Calories 465.78 Calories from Fat 330.48
% Daily Value *
Total Fat 36.72g 451.91%
Saturated Fat 5.68g 227.19%
Trans Fat 0.03g %
Cholesterol 34.13mg 91.01%
Sodium 634.24mg 211.41%
Total Carbohydrate 16.17g 43.13%
Dietary Fiber 1.51 g 48.31%
Sugars 11.06 g %
Protein 19.29g 308.66%
Vitamin A 1732.72IU% Vitamin C 5.12mg%
Calcium 196.17mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions