Spinach Casserole

45 mins (prep 10, cooking 35)
8 ingredients
8 servings
Spinach Casserole is a delightful way to boost your iron and vitamin c intake! Although it is high in fat, due to the cheese, you could make it several times a year for special occasions.

Categories:  <-60-mins , low-calorie , high-in... , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Serving Size (137.45 g)
Servings 8
Amount per Serving
Calories 113.57 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 15.44%
Saturated Fat 0.56g 22.33%
Trans Fat 0.0g %
Cholesterol 13.38mg 35.69%
Sodium 494.96mg 164.99%
Total Carbohydrate 5.37g 14.33%
Dietary Fiber 3.12 g 99.84%
Sugars 1.65 g %
Protein 21.54g 344.67%
Vitamin A 8621.49IU% Vitamin C 3.96mg%
Calcium 667.62mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg