Spinach Casserole - Ww Friendly


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
6 servings
I'm on a quest to revamp some of my recipes to make them WW friendly. This was from the WW site and I changed it to make it even less points.

Categories:  <-60-mins , side-dish , greens , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , oven , casseroles , spinach , healthy , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.7 g)
Servings 6
Amount per Serving
Calories 37.12 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 5.04%
Saturated Fat 0.2g 6.06%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 116.59mg 29.15%
Total Carbohydrate 5.05g 10.09%
Dietary Fiber 1.68 g 40.42%
Sugars 0.4 g %
Protein 4.2g 50.37%
Vitamin A 7096.55IU% Vitamin C 21.56mg%
Calcium 116.09mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, chili pepper flakes, salt and pepper
 

Comments