Spinach & Cheddar Stuffed Chicken Breast in Creamy Gravy


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
Something I just made up one day looking for something different for dinner. I like it because its fairly simple but looks really gourmet and it taste delicious. I suggest serving with Mashed Potatoes.

Categories:  <-60-mins , greens , chicken-breast , poultry , low-sat.-fat , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , meat , healthy , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (71.12 g)
Servings 4
Amount per Serving
Calories 16.3 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.7%
Saturated Fat 0.04g 0.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.99mg 9.33%
Total Carbohydrate 2.57g 3.43%
Dietary Fiber 1.56 g 24.95%
Sugars 0.3 g %
Protein 2.03g 16.22%
Vitamin A 6645.95IU% Vitamin C 19.92mg%
Calcium 70.17mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-sharp cheddar cheese, chicken gravy, seasoning salt, salt & pepper
 

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