Spinach Cheese Bake


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
12 servings
from cooking light, a healthy casserole.

Categories:  side-dish , <-60-mins , greens , north-american , kosher , high-in... , free-of... , high-calcium , eggs~dairy , time-to-make , easy , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (50.04 g)
Servings 12
Amount per Serving
Calories 147.71 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 75.94%
Saturated Fat 1.53g 92.07%
Trans Fat 0.04g %
Cholesterol 116.14mg 464.55%
Sodium 222.83mg 111.41%
Total Carbohydrate 14.85g 59.41%
Dietary Fiber 1.71 g 82.07%
Sugars 4.69 g %
Protein 13.1g 314.52%
Vitamin A 866.2IU% Vitamin C 1.4mg%
Calcium 104.72mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, shredded monterey jack cheese, low-fat milk, salt and pepper, fresh ground nutmeg
 

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