Spinach & Cheese Casserole


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8-10 servings
From Parade Magazine: Looks terrible but taste absolutely awesome!! Easy to make and quick to get eaten.

Categories:  side-dish , beginner-cook , midwestern-u.s. , north-american , equipment , <-4-hours , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , easy , oven , casseroles , american , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (136.01 g)
Servings 8
Amount per Serving
Calories 397.88 Calories from Fat 289.98
% Daily Value *
Total Fat 32.22g 396.5%
Saturated Fat 20.12g 804.72%
Trans Fat 0.48g %
Cholesterol 97.0mg 258.68%
Sodium 634.52mg 211.51%
Total Carbohydrate 5.88g 15.68%
Dietary Fiber 0.12 g 3.7%
Sugars 2.4 g %
Protein 21.38g 342.1%
Vitamin A 979.84IU% Vitamin C 0.23mg%
Calcium 465.87mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, low fat, low-fat, salt and pepper
 

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