Spinach Cheese Dip


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
16 servings
This one is from Taste of Home's Simple Cooking magazine.

Categories:  5-ingredients-or-less , <-30-mins , dip , easy , 3-steps-or-less , high-in... , number-of-servings , low-carb , appetizer , low-in... , high-calcium , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (62.47 g)
Servings 16
Amount per Serving
Calories 125.9 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 213.53%
Saturated Fat 5.13g 410.74%
Trans Fat 0.0g %
Cholesterol 29.8mg 158.92%
Sodium 212.58mg 141.72%
Total Carbohydrate 2.35g 12.53%
Dietary Fiber 0.51 g 32.89%
Sugars 1.26 g %
Protein 9.83g 314.53%
Vitamin A 2280.11IU% Vitamin C 0.97mg%
Calcium 267.51mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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