Spinach Cheese Enchiladas Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
10 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (7.34 g)
Servings 10
Amount per Serving
Calories 26.26 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 11.83%
Saturated Fat 0.22g 11.14%
Trans Fat 0.0 %
Cholesterol 33.83mg 112.78%
Sodium 47.32mg 19.72%
Total Carbohydrate 1.29g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 1.29 g %
Protein 3.28g 65.66%
Vitamin A 72.75IU% Vitamin C 0.05mg%
Calcium 19.28mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, frozen corn, fat-free flour tortillas, dried basil, grated parmesan cheese