Spinach Cheese Kugel (Low Fat)


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
8 servings
Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

Categories:  <-60-mins , side-dish , breakfast , kosher , equipment , cheese , eggs~dairy , time-to-make , holiday , lunch~snacks , european , oven , vegetarian , vegetable , jewish-(ashkenazi) , passover ,
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Ingredients

Nutrition

Serving Size (157.73 g)
Servings 8
Amount per Serving
Calories 196.38 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 47.06%
Saturated Fat 1.53g 61.1%
Trans Fat 0.0g %
Cholesterol 23.07mg 61.52%
Sodium 610.05mg 203.35%
Total Carbohydrate 28.15g 75.06%
Dietary Fiber 2.56 g 82.03%
Sugars 3.89 g %
Protein 12.29g 196.69%
Vitamin A 4235.86IU% Vitamin C 3.25mg%
Calcium 146.78mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat
 

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