Spinach-Cheese Triangles


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
15 servings
An easy phyllo recipe!

Categories:  <-60-mins , greens , cheese , equipment , appetizer , eggs~dairy , time-to-make , oven , number-of-servings , spinach , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.14 g)
Servings 15
Amount per Serving
Calories 86.87 Calories from Fat 66.42
% Daily Value *
Total Fat 7.38g 170.33%
Saturated Fat 4.84g 362.75%
Trans Fat 0.16g %
Cholesterol 24.74mg 123.68%
Sodium 224.17mg 140.11%
Total Carbohydrate 1.89g 9.44%
Dietary Fiber 0.55 g 33.17%
Sugars 1.06 g %
Protein 3.77g 113.24%
Vitamin A 2406.23IU% Vitamin C 1.04mg%
Calcium 120.05mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sheets, phyllo dough
 

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