Spinach Chicken Breast

30 mins (prep 30)
9 ingredients
2 servings
This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!

Categories:  served-hot , for-1-or-2 , greens , north-american , taste~mood , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , british-columbian , easy , high-protein , presentation , main-dish , canadian , number-of-servings , inexpensive , spinach , savory , vegetable ,
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Serving Size (146.46 g)
Servings 2
Amount per Serving
Calories 43.88 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 2.53%
Saturated Fat 0.06g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.17mg 8.76%
Total Carbohydrate 6.63g 4.42%
Dietary Fiber 4.15 g 33.2%
Sugars 1.0 g %
Protein 5.25g 21.0%
Vitamin A 16621.89IU% Vitamin C 9.22mg%
Calcium 185.72mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small onion