Spinach Chicken Enchiladas Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
12 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (12.72 g)
Servings 8
Amount per Serving
Calories 45.84 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 8.08%
Saturated Fat 0.41g 16.26%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 58.61mg 19.54%
Total Carbohydrate 6.03g 16.08%
Dietary Fiber 0.08 g 2.58%
Sugars 5.54 g %
Protein 3.95g 63.27%
Vitamin A 19.69IU% Vitamin C 0.72mg%
Calcium 134.66mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onion, package, ground nutmeg, minced fresh parsley