Spinach Chicken Manicotti Recipe


Taste of Home
135 mins (prep 60, cooking 35)
17 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (21.13 g)
Servings 6
Amount per Serving
Calories 65.49 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 9.06%
Saturated Fat 0.14g 4.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.32mg 24.33%
Total Carbohydrate 12.23g 24.46%
Dietary Fiber 0.49 g 11.67%
Sugars 0.05 g %
Protein 1.67g 20.01%
Vitamin A 0.36IU% Vitamin C 0.2mg%
Calcium 3.86mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced cooked chicken breast, package, diced fully cooked lean ham, grated parmesan cheese, dried basil, dash ground nutmeg, uncooked manicotti shells, sauce, reduced-sodium chicken broth, fat-free milk, ground nutmeg, dash cayenne pepper, grated parmesan cheese
 

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