Spinach Chicken Parmesan

47 mins (prep 12, cooking 35)
10 ingredients
4 servings
A delightful chicken, spinach and cheese dish. The beauty of this dish is the simplicity! (Recipe posted by Kathy Sauers at AllRecipes.com)

Categories:  <-60-mins , poultry , main-dish , meat , time-to-make ,
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Serving Size (79.1 g)
Servings 4
Amount per Serving
Calories 61.24 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 21.24%
Saturated Fat 1.94g 38.82%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 76.53mg 12.76%
Total Carbohydrate 5.95g 7.94%
Dietary Fiber 2.27 g 36.34%
Sugars 0.48 g %
Protein 3.06g 24.46%
Vitamin A 8405.57IU% Vitamin C 3.9mg%
Calcium 99.77mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, chopped green onion, skim milk, chopped pimento pepper