Spinach Chicken Parmesan

Spinach Chicken Parmesan
Food.com
55 mins (prep 15, cooking 40)
11 ingredients
2 servings
I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , oven , meat , number-of-servings , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.59 g)
Servings 2
Amount per Serving
Calories 394.87 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 32.16%
Saturated Fat 4.01g 40.15%
Trans Fat 0.0g %
Cholesterol 15.77mg 10.52%
Sodium 979.97mg 81.66%
Total Carbohydrate 41.73g 27.82%
Dietary Fiber 1.34 g 10.68%
Sugars 3.0 g %
Protein 33.09g 132.34%
Vitamin A 586.53IU% Vitamin C 8.99mg%
Calcium 660.05mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, frozen spinach
 
Cooking Instructions

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