Spinach & Chicken Pie


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
8 servings
This is a protein-rich all-in-one-meal. Recipe is from Family Circle.

Categories:  greens , poultry , greek , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , chicken , european , main-dish , oven , meat , number-of-servings , spinach , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (87.86 g)
Servings 8
Amount per Serving
Calories 155.94 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 155.89%
Saturated Fat 8.55g 342.14%
Trans Fat 0.12g %
Cholesterol 47.43mg 126.49%
Sodium 869.88mg 289.96%
Total Carbohydrate 3.81g 10.16%
Dietary Fiber 1.22 g 38.92%
Sugars 2.11 g %
Protein 7.71g 123.41%
Vitamin A 4557.39IU% Vitamin C 4.88mg%
Calcium 268.51mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, ground nutmeg, fresh oregano, sheets, phyllo dough
 

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