Spinach Chicken Roll Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
8 ingredients
1 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (733.11 g)
Servings 1
Amount per Serving
Calories 313.96 Calories from Fat 131.67
% Daily Value *
Total Fat 14.63g 22.5%
Saturated Fat 5.78g 28.9%
Trans Fat 0.0g %
Cholesterol 36.0mg 12.0%
Sodium 389.13mg 16.21%
Total Carbohydrate 41.32g 13.77%
Dietary Fiber 13.08 g 52.33%
Sugars 16.78 g %
Protein 18.05g 36.1%
Vitamin A 30041.05IU% Vitamin C 62.71mg%
Calcium 645.48mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, dill weed, crumbled feta cheese
 

Comments