Spinach Chicken Roll-Ups Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
10 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (128.69 g)
Servings 2
Amount per Serving
Calories 253.46 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 46.49%
Saturated Fat 8.95g 89.54%
Trans Fat 0.48g %
Cholesterol 64.96mg 43.31%
Sodium 423.27mg 35.27%
Total Carbohydrate 16.7g 11.13%
Dietary Fiber 1.36 g 10.88%
Sugars 8.79 g %
Protein 14.19g 56.78%
Vitamin A 2907.76IU% Vitamin C 6.14mg%
Calcium 239.52mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, shredded part-skim mozzarella cheese, seasoned bread crumbs