Spinach Chicken Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
We love salads and are always looking for new ways to combine interesting ingredients. People have very personal preferences for dressings, so you can use the one noted here, or any dressing you prefer. Created for RSC #11.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.58 g)
Servings 4
Amount per Serving
Calories 226.39 Calories from Fat 187.92
% Daily Value *
Total Fat 20.88g 128.49%
Saturated Fat 3.09g 61.73%
Trans Fat 0.03g %
Cholesterol 42.67mg 56.89%
Sodium 30.24mg 5.04%
Total Carbohydrate 1.14g 1.52%
Dietary Fiber 0.31 g 4.99%
Sugars 0.32 g %
Protein 9.81g 78.47%
Vitamin A 2.45IU% Vitamin C 0.07mg%
Calcium 4.55mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, baby romaine lettuce, asiago cheese, hard-boiled eggs, large shallot, artichoke heart, key lime juice
 

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