Spinach Chowder

60 mins (prep 15, cooking 45)
8 ingredients
6 servings
For a soup as simple to prepare as this, it looks very eligant and tastes better!! One of my favourites when company is coming.

Categories:  <-60-mins , taste~mood , romantic , equipment , soups-&-stews , low-carb , low-in... , time-to-make , holiday , low-calorie , easy , chowders , stove-top ,
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Serving Size (68.2 g)
Servings 6
Amount per Serving
Calories 55.14 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 8.32%
Saturated Fat 0.38g 11.49%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 93.66mg 23.41%
Total Carbohydrate 7.29g 14.57%
Dietary Fiber 1.64 g 39.46%
Sugars 5.27 g %
Protein 5.49g 65.86%
Vitamin A 6666.14IU% Vitamin C 3.69mg%
Calcium 191.54mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of potato soup, chicken bouillon cubes, boiling water, hard cooked eggs, crisp bacon, crumbled