Spinach Corn Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
12 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (14.27 g)
Servings 12
Amount per Serving
Calories 60.11 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 47.39%
Saturated Fat 0.2g 11.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 129.92mg 64.96%
Total Carbohydrate 8.16g 32.65%
Dietary Fiber 0.28 g 13.57%
Sugars 0.03 g %
Protein 1.08g 25.83%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 46.64mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, packed brown sugar, fat-free milk, chopped fresh spinach, shredded reduced-fat cheddar cheese, jalapeno peppers