Spinach Corn Salad


ucook
20 mins (prep 20)
7 ingredients
5 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (18.71 g)
Servings 5
Amount per Serving
Calories 44.91 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 27.84%
Saturated Fat 2.54g 63.56%
Trans Fat 0.0g %
Cholesterol 15.14mg 25.23%
Sodium 155.98mg 32.5%
Total Carbohydrate 0.7g 1.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.7 g %
Protein 2.42g 24.17%
Vitamin A 71.78IU% Vitamin C 0.0mg%
Calcium 83.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh corn kernels, whole lime, thin
 

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