Spinach Crab Chicken Recipe

Taste of Home
4540 mins (prep 45, cooking 40)
16 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (101.74 g)
Servings 4
Amount per Serving
Calories 256.63 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 78.44%
Saturated Fat 7.02g 140.39%
Trans Fat 0.36g %
Cholesterol 73.83mg 98.44%
Sodium 591.21mg 98.53%
Total Carbohydrate 15.96g 21.28%
Dietary Fiber 0.3 g 4.79%
Sugars 7.4 g %
Protein 19.64g 157.13%
Vitamin A 323.19IU% Vitamin C 0.86mg%
Calcium 188.02mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped fresh mushrooms, finely chopped celery, boneless skinless chicken breast halves, white pepper, dry bread crumbs, fresh spinach leaves, minced fresh parsley, hot cooked rice