Spinach Crab Stuffed Chicken

60 mins (prep 15, cooking 45)
15 ingredients
4 servings
This delicious chicken recipe is stuffed with crab and spinach and topped with cheese. Serve over rice and it is special enough for company, too.

Categories:  <-60-mins , chicken-breast , poultry , low-carb , low-in... , crab , time-to-make , chicken , low-calorie , main-dish , shellfish , seafood , meat , healthy ,
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Serving Size (132.42 g)
Servings 4
Amount per Serving
Calories 212.82 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.65%
Saturated Fat 1.36g 27.2%
Trans Fat 0.0g %
Cholesterol 67.84mg 90.45%
Sodium 875.39mg 145.9%
Total Carbohydrate 15.95g 21.27%
Dietary Fiber 0.3 g 4.79%
Sugars 7.4 g %
Protein 27.32g 218.59%
Vitamin A 56.2IU% Vitamin C 3.83mg%
Calcium 204.92mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped fresh mushrooms, finely chopped celery, white pepper, dry breadcrumbs, fresh spinach leaves, minced fresh parsley, shredded swiss cheese, hot cooked rice