Spinach Cream Soup

25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Warm, comforting, delicious soup. Great way too eat your spinach, especially kids. Full of antioxydants and vitamins.

Categories:  greens , <-30-mins , spinach , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (147.89 g)
Servings 4
Amount per Serving
Calories 167.74 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 70.26%
Saturated Fat 4.74g 94.86%
Trans Fat 0.24g %
Cholesterol 19.5mg 26.0%
Sodium 364.92mg 60.82%
Total Carbohydrate 12.47g 16.63%
Dietary Fiber 1.2 g 19.24%
Sugars 1.95 g %
Protein 4.6g 36.8%
Vitamin A 189.47IU% Vitamin C 0.47mg%
Calcium 10.63mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, half-and-half cream