Spinach Croquettes


Food.com
39 mins (prep 30, cooking 9)
10 ingredients
16 servings
These are really delicious! I've made a similar version, but this one sounds better ! (Family Circle mag.)

Categories:  <-60-mins , side-dish , greens , onions , north-american , brunch , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , inexpensive , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (17.15 g)
Servings 16
Amount per Serving
Calories 73.4 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 60.56%
Saturated Fat 0.78g 62.51%
Trans Fat 0.03g %
Cholesterol 1.99mg 10.6%
Sodium 181.05mg 120.7%
Total Carbohydrate 10.69g 57.03%
Dietary Fiber 0.68 g 43.84%
Sugars 0.92 g %
Protein 1.99g 63.68%
Vitamin A 23.52IU% Vitamin C 0.0mg%
Calcium 27.68mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, medium onion, grated gruyere cheese
 

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