Spinach Crowns With Sesame Dressing


Food.com
12 mins (prep 10, cooking 2)
8 ingredients
2 servings
Adapted from Good Food from a Japanese Temple as found on thekitchn.com. From the site: "Spinach crowns (also known as 'spinach feet'!) are the stem clusters at the bottom of the spinach plant (yes, that part you either throw away, compost or use as mash in the pig trough). They are often cut off as most recipes call for spinach leaves only, but temple life has strong ethics around avoiding waste, so this recipe was developed. It is considered simple, everyday food and would be eaten as a side dish. ...Include this dish as part of light dinner, serving it with steamed white rice and maybe some marinated tofu or a small roasted chicken breast. This is one of those recipes where simple ingredients combine to create a dish whose taste and satisfaction go far beyond its basic components. Each of the flavors here -- the green, vegetal spinach with the salty soy, zippy vinegar and rich tahini -- compliment and enhance each other without overcrowding the palate."

Categories:  side-dish , for-1-or-2 , <-15-mins , vegan , greens , easy , quick , number-of-servings , spinach , vegetarian , vegetable , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.95 g)
Servings 2
Amount per Serving
Calories 200.11 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 43.73%
Saturated Fat 1.99g 19.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 849.54mg 70.79%
Total Carbohydrate 9.35g 6.23%
Dietary Fiber 2.87 g 22.95%
Sugars 0.25 g %
Protein 6.9g 27.61%
Vitamin A 19.82IU% Vitamin C 0.07mg%
Calcium 128.82mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large
 

Comments