Spinach, Cucumber, Feta and Red Onion Salad

10 mins (prep 10)
7 ingredients
6 servings
My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Categories:  salad , <-15-mins , beginner-cook , greens , onions , 3-steps-or-less , quick , low-carb , potluck , low-in... , time-to-make , low-protein , easy , inexpensive , spinach , vegetarian , to-go... , vegetable ,
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Serving Size (35.01 g)
Servings 6
Amount per Serving
Calories 170.39 Calories from Fat 156.33
% Daily Value *
Total Fat 17.37g 160.37%
Saturated Fat 4.76g 142.92%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 190.39mg 47.6%
Total Carbohydrate 1.26g 2.52%
Dietary Fiber 0.03 g 0.65%
Sugars 1.22 g %
Protein 2.84g 34.05%
Vitamin A 83.79IU% Vitamin C 0.01mg%
Calcium 97.82mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn spinach, medium cucumber, medium red onion