Spinach Cucumber Salad With Yogurt Dressing

30 mins (prep 30)
10 ingredients
8 servings
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Categories:  technique , salad , onions , greens , beginner-cook , 3-steps-or-less , brunch , low-carb , low-cholesterol , <-30-mins , served-cold , easy , healthy-2 , greek , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , presentation , spinach , vegetable ,
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Serving Size (23.83 g)
Servings 8
Amount per Serving
Calories 89.41 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 116.43%
Saturated Fat 1.4g 56.05%
Trans Fat 0.0g %
Cholesterol 0.72mg 1.92%
Sodium 3.91mg 1.3%
Total Carbohydrate 1.33g 3.55%
Dietary Fiber 0.26 g 8.44%
Sugars 0.86 g %
Protein 0.33g 5.26%
Vitamin A 155.61IU% Vitamin C 1.95mg%
Calcium 14.42mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, baby spinach leaves, medium red onion