Spinach dhal with paneer

BBC GoodFood
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
A veggie curry in a hurry - paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Categories:  vegetarian ,
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Serving Size (185.9 g)
Servings 2
Amount per Serving
Calories 74.11 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 23.64%
Saturated Fat 0.78g 7.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.29mg 0.11%
Total Carbohydrate 1.61g 1.08%
Dietary Fiber 1.1 g 8.76%
Sugars 0.07 g %
Protein 0.38g 1.52%
Vitamin A 0.51IU% Vitamin C 0.48mg%
Calcium 13.22mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, fresh, reduced-fat coconut milk, a, baby spinach leaves