Spinach Dip a Lighter Version


Food.com
15 mins (prep 15)
9 ingredients
20 servings
It's a low fat version of a classic! Do be sure to squeeze liquid from spinach.

Categories:  <-15-mins , greens , onions , 3-steps-or-less , quick , appetizer , time-to-make , dip , served-cold , easy , presentation , number-of-servings , spinach , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (4.36 g)
Servings 20
Amount per Serving
Calories 10.75 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 5.18%
Saturated Fat 0.08g 7.67%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.66%
Sodium 222.33mg 185.28%
Total Carbohydrate 1.98g 13.21%
Dietary Fiber 0.1 g 7.94%
Sugars 0.12 g %
Protein 0.39g 15.52%
Vitamin A 51.5IU% Vitamin C 1.17mg%
Calcium 1.52mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, frozen spinach, water chestnuts, low-fat mayonnaise, sourdough bread
 

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