Spinach Dip

10 mins (prep 10)
8 ingredients
3-4 servings
This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Categories:  technique , <-15-mins , quick , no-cook , appetizer , low-carb , potluck , finger-food , low-in... , time-to-make , low-protein , dip , easy , presentation , to-go... , picnic ,
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Serving Size (173.35 g)
Servings 3
Amount per Serving
Calories 680.57 Calories from Fat 631.8
% Daily Value *
Total Fat 70.2g 324.0%
Saturated Fat 13.93g 208.94%
Trans Fat 0.0 %
Cholesterol 27.89mg 27.89%
Sodium 1083.98mg 135.5%
Total Carbohydrate 11.5g 11.5%
Dietary Fiber 0.28 g 3.4%
Sugars 0.77 g %
Protein 3.87g 23.21%
Vitamin A 405.82IU% Vitamin C 4.05mg%
Calcium 121.07mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, water chestnuts, chopped onion