Spinach Dip


Food.com
15 mins (prep 15)
8 ingredients
8 servings
A great switch the regular rye bread dips. This is one way to get your kids to eat spinach.

Categories:  holiday , <-15-mins , beginner-cook , greens , dip , easy , 3-steps-or-less , quick , spinach , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.27 g)
Servings 8
Amount per Serving
Calories 244.18 Calories from Fat 235.26
% Daily Value *
Total Fat 26.14g 321.78%
Saturated Fat 5.14g 205.65%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 174.32mg 58.11%
Total Carbohydrate 2.31g 6.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 1.04g 16.56%
Vitamin A 97.49IU% Vitamin C 0.35mg%
Calcium 44.43mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, chopped green onion, package, round rye bread
 

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