Spinach Dip


Food.com
10 mins (prep 10)
7 ingredients
3 servings
This is a really yummy dip served with assorted cut-up vegetables and crackers!

Categories:  holiday , <-15-mins , dip , easy , 3-steps-or-less , comfort-food , spreads , taste~mood , quick , number-of-servings , equipment , refrigerator , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.15 g)
Servings 3
Amount per Serving
Calories 118.5 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 39.42%
Saturated Fat 5.25g 78.71%
Trans Fat 0.0 %
Cholesterol 28.26mg 28.26%
Sodium 150.23mg 18.78%
Total Carbohydrate 8.1g 8.1%
Dietary Fiber 0.01 g 0.11%
Sugars 0.68 g %
Protein 2.78g 16.7%
Vitamin A 258.97IU% Vitamin C 0.71mg%
Calcium 115.93mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
philadelphia cream cheese, frozen spinach, water chestnuts, chopped red pepper
 

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