Spinach Dip


Food.com
10 mins (prep 10)
6 ingredients
2.5 servings
Simple and wonderful.

Categories:  technique , <-15-mins , lunch~snacks , dip , easy , quick , number-of-servings , no-cook , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.01 g)
Servings 2.5
Amount per Serving
Calories 899.47 Calories from Fat 805.86
% Daily Value *
Total Fat 89.54g 344.4%
Saturated Fat 19.97g 249.62%
Trans Fat 0.0 %
Cholesterol 50.2mg 41.83%
Sodium 1721.19mg 179.29%
Total Carbohydrate 20.55g 17.13%
Dietary Fiber 0.51 g 5.1%
Sugars 1.24 g %
Protein 6.96g 34.82%
Vitamin A 730.47IU% Vitamin C 7.28mg%
Calcium 214.61mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, pumpernickel bread
 

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