Spinach Dip


Food.com
1450 mins (prep 10, cooking 1440)
6 ingredients
10-12 servings
Here's another spinach dip recipe to add to the collection. It is quite unique. Try serving it out of a hollowed out red pepper or purple cabbage. Yummy with vegetables or chips. Make sure you allow time for spinach to thaw (cooking time is thaw time.)

Categories:  5-ingredients-or-less , greens , dip , easy , >-1-day , spinach , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.74 g)
Servings 10
Amount per Serving
Calories 238.7 Calories from Fat 212.76
% Daily Value *
Total Fat 23.64g 363.65%
Saturated Fat 5.7g 284.88%
Trans Fat 0.0 %
Cholesterol 16.75mg 55.84%
Sodium 200.66mg 83.61%
Total Carbohydrate 5.37g 17.91%
Dietary Fiber 0.82 g 33.0%
Sugars 0.51 g %
Protein 2.69g 53.83%
Vitamin A 3479.55IU% Vitamin C 1.98mg%
Calcium 106.34mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced water chestnuts
 

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