Spinach Dip in a Cobb Loaf


Food.com
15 mins (prep 15)
6 ingredients
12 servings
An old family favourite! Serve in a loaf of bread. If you can't get maggi onion soup mix or a blend that you really like then just leave it out. This dip is served cold.

Categories:  <-15-mins , new-zealand , toddler-friendly , dip , kid-friendly , australian , quick , to-go... , potluck , south-west-pacific , appetizer , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (91.29 g)
Servings 12
Amount per Serving
Calories 70.02 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 85.38%
Saturated Fat 2.82g 169.19%
Trans Fat 0.0 %
Cholesterol 14.66mg 58.63%
Sodium 203.82mg 101.91%
Total Carbohydrate 5.23g 20.92%
Dietary Fiber 0.31 g 15.0%
Sugars 0.66 g %
Protein 2.49g 59.65%
Vitamin A 175.59IU% Vitamin C 1.76mg%
Calcium 60.61mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, small onion, onion soup mix
 

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