Spinach Dip in Cob Loaf


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
10 servings
This is heaven in a bread loaf. Easy to prepare, little mess as you use the outside of the cob loaf to eat the dip!

Categories:  <-60-mins , low-protein , greens , dip , spinach , vegetable , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.15 g)
Servings 10
Amount per Serving
Calories 384.47 Calories from Fat 358.38
% Daily Value *
Total Fat 39.82g 612.59%
Saturated Fat 6.91g 345.38%
Trans Fat 0.0 %
Cholesterol 8.94mg 29.82%
Sodium 689.55mg 287.31%
Total Carbohydrate 6.68g 22.26%
Dietary Fiber 0.5 g 20.1%
Sugars 0.72 g %
Protein 1.85g 37.08%
Vitamin A 301.15IU% Vitamin C 4.74mg%
Calcium 50.07mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, instant, water chestnuts
 

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